Screenings by age, prostate, heart, and the numbers that matter
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Men’s health facts
70%
Black men are 70% more likely to die from a stroke than non-Hispanic white men — but stroke is highly preventable with blood pressure control.
1 in 8
1 in 8 men will be diagnosed with prostate cancer in his lifetime. For Black men, the risk is 70% higher — and screening should start at age 40.
#1
Heart disease is the leading cause of death for American men — yet many men haven't seen a doctor in over a year.
Sources: CDC, American Cancer Society, American Heart Association · Verified June 2026
Screenings by Age — Men
All Adult Men
Blood pressure every 1–2 years
Dental check every 6 months
Eye exam every 2 years
Ages 35+
Cholesterol every 4–6 years (sooner if risk factors)
Skin cancer check yearly
Ages 40+ (Black men especially)
Prostate (PSA) — discuss with your provider starting at 40–45
Diabetes screening every 3 years
Ages 45+
Colonoscopy starting at 45 (every 10 years)
Hepatitis C screening one-time
Ages 50+
Lung CT scan if smoker
Aortic aneurysm screening (men 65–75 with smoking history)
Per US Preventive Services Task Force · Talk to your provider for your personal schedule
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Women’s health
Screenings by age — mammogram, cervical, colorectal, bone density
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Screenings by age — women
All adult women
Blood pressure every 1–2 years
Dental check every 6 months
Eye exam every 2 years
Ages 21–65
Cervical cancer — Pap every 3 years
From 30: Pap with HPV co-testing every 5 years is an option
Ages 35+
Cholesterol every 4–6 years (sooner with risk factors)
Skin check yearly
Ages 40–74
Mammogram every 2 years
Diabetes screening every 3 years
Ages 45+
Colonoscopy starting at 45 (every 10 years, through 75)
Hepatitis C screening one time
Ages 65+
Bone density (DXA) for osteoporosis
Earlier if you are postmenopausal and at higher fracture risk
Per the US Preventive Services Task Force · verified July 31, 2026. This is a starting point, not a prescription — your own history, and your family’s, may move any of these dates. Talk with Nastassia or your provider.
Always here
Your Wellness Team
Vatrice Lewis, RN · Nastassia Smith, NP
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⛪ Your Wellness Team
VL
Vatrice Lewis
RN · Registered Nurse
Wellness Coordinator — Health screenings, member care, education
Walk this road with someone — give support, or get matched with someone who's been there.
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Volunteer with Us
Drive members to appointments, share testimonies, organize events, or sit with someone in waiting.
📖 Today's Verse
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers."
— 3 John 1:2
Wellness Affirmation
My body is the temple of the Holy Spirit. Today I steward it well — moving, resting, fueling, and seeking help when I need it.
Whole + Holy · Wellness Ministry of Ebenezer Baptist Church Memphis
Coordinated by Vatrice Lewis, RN and Nastassia Smith, NP
This information is educational and does not replace your provider's advice.
Crisis numbers verified June 2026 · Resources updated monthly
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Mentor or Be Mentored
Vatrice and Nastassia will personally match you. All shared info is confidential.
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Volunteer with the Wellness Ministry
Every gift matters — even an hour of your time changes a life. Vatrice and Nastassia will follow up personally.
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Thank You
Your information has been received. Vatrice or Nastassia will be in touch soon. May God bless your obedience.
